{"id":1016,"date":"2026-06-12T03:33:31","date_gmt":"2026-06-12T03:33:31","guid":{"rendered":"https:\/\/adam-braeu.de\/?page_id=1016"},"modified":"2026-08-20T11:52:05","modified_gmt":"2026-08-20T11:52:05","slug":"fitness","status":"publish","type":"page","link":"https:\/\/adam-braeu.de\/it\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1016\" class=\"elementor elementor-1016\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a12db72 e-con-full e-flex e-con e-parent\" data-id=\"a12db72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-645639c elementor-widget elementor-widget-template\" data-id=\"645639c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t<style id=\"elementor-post-dynamic-4387\">.elementor-4387 .elementor-element.elementor-element-4b37cbd2:not(.elementor-motion-effects-element-type-background), .elementor-4387 .elementor-element.elementor-element-4b37cbd2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-11-1-scaled.jpg\");}<\/style>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4387\" class=\"elementor elementor-4387\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a218d41 e-con-full e-flex e-con e-parent\" data-id=\"2a218d41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b37cbd2 px_herov2 e-flex e-con-boxed e-con e-child\" data-id=\"4b37cbd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-443f8896 elementor-widget elementor-widget-shortcode\" data-id=\"443f8896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"px_hero_titles\"><h1 class=\"px_hero_titles__main\">Corpo. Energia. Equilibrio.<\/h1><p class=\"px_hero_titles__sub\">Allenatevi in un\u2019atmosfera rilassata e ritrovate l\u2019armonia tra corpo e mente.<\/p><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b46879e e-con-full px_anfrage_cta e-flex e-con e-child\" data-id=\"1b46879e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c0364 elementor-widget elementor-widget-template\" data-id=\"64c0364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"3490\" class=\"elementor elementor-3490\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2627c577 e-flex e-con-boxed e-con e-parent\" data-id=\"2627c577\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eebc994 elementor-widget elementor-widget-shortcode\" data-id=\"6eebc994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<form class=\"px_anfrage_bar\"\n\t\t\tmethod=\"get\"\n\t\t\taction=\"https:\/\/adam-braeu.de\/it\/anfragen\/\" data-trp-original-action=\"https:\/\/adam-braeu.de\/it\/anfragen\">\n\n\t\t\t<div class=\"px_anfrage_bar__field\">\n\t\t\t\t<label class=\"px_anfrage_bar__label\" for=\"px_ab_1_arrival\">\n\t\t\t\t\tCome arrivare\t\t\t\t<\/label>\n\t\t\t\t<input type=\"text\"\n\t\t\t\t\tid=\"px_ab_1_arrival\"\n\t\t\t\t\tclass=\"px_anfrage_bar__input px_anfrage_bar__date\"\n\t\t\t\t\tdata-px-role=\"arrival\"\n\t\t\t\t\tautocomplete=\"off\"\n\t\t\t\t\treadonly>\n\t\t\t\t<input type=\"hidden\" name=\"casaarrival\" value=\"\" data-px-role=\"arrival-value\">\n\t\t\t<\/div>\n\n\t\t\t<div class=\"px_anfrage_bar__field\">\n\t\t\t\t<label class=\"px_anfrage_bar__label\" for=\"px_ab_1_departure\">\n\t\t\t\t\tPartenza\t\t\t\t<\/label>\n\t\t\t\t<input type=\"text\"\n\t\t\t\t\tid=\"px_ab_1_departure\"\n\t\t\t\t\tclass=\"px_anfrage_bar__input px_anfrage_bar__date\"\n\t\t\t\t\tdata-px-role=\"departure\"\n\t\t\t\t\tautocomplete=\"off\"\n\t\t\t\t\treadonly>\n\t\t\t\t<input type=\"hidden\" name=\"casadeparture\" value=\"\" data-px-role=\"departure-value\">\n\t\t\t<\/div>\n\n\t\t\t<div class=\"px_anfrage_bar__field px_anfrage_bar__field--persons\">\n\t\t\t\t<label class=\"px_anfrage_bar__label\" for=\"px_ab_1_persons\">\n\t\t\t\t\tPersone\t\t\t\t<\/label>\n\t\t\t\t<span class=\"px_anfrage_bar__control\">\n\t\t\t\t<select id=\"px_ab_1_persons\"\n\t\t\t\t\tclass=\"px_anfrage_bar__input px_anfrage_bar__select\"\n\t\t\t\t\tname=\"casaadults\">\n\t\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option value=\"1\">\n\t\t\t\t\t\t\t1\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option value=\"2\">\n\t\t\t\t\t\t\t2\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option value=\"3\">\n\t\t\t\t\t\t\t3\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option value=\"4\">\n\t\t\t\t\t\t\t4\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option value=\"5\">\n\t\t\t\t\t\t\t5\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option value=\"6\">\n\t\t\t\t\t\t\t6\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\n\t\t\t<button type=\"submit\" class=\"px_anfrage_bar__submit\">\n\t\t\t\tRichiedi informazioni ora\t\t\t<\/button>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"it\"\/><\/form>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7919edc px_pt px_pb_s e-flex e-con-boxed e-con e-parent\" data-id=\"7919edc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e42239 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0e42239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Con le nostre moderne attrezzature TechnoGym potrete<span class=\"px_accent\"> Mantenere tutto il corpo in forma e in salute.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcf9cf8 e-grid e-con-boxed e-con e-parent\" data-id=\"fcf9cf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14054df e-con-full e-flex e-con e-child\" data-id=\"14054df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e39dea elementor-widget elementor-widget-image\" data-id=\"4e39dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/06\/Bildschirmfoto-2026-06-12-um-10.18.41-1024x678.png\" class=\"attachment-large size-large wp-image-1018\" alt=\"\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/06\/Bildschirmfoto-2026-06-12-um-10.18.41-1024x678.png 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/06\/Bildschirmfoto-2026-06-12-um-10.18.41-300x198.png 300w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/06\/Bildschirmfoto-2026-06-12-um-10.18.41-768x508.png 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/06\/Bildschirmfoto-2026-06-12-um-10.18.41-1536x1016.png 1536w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/06\/Bildschirmfoto-2026-06-12-um-10.18.41.png 1590w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7475316 e-con-full e-flex e-con e-child\" data-id=\"7475316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65905da elementor-widget elementor-widget-text-editor\" data-id=\"65905da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Allenatevi anche in vacanza in base ai vostri obiettivi personali. Attrezzi fitness all\u2019avanguardia e un\u2019atmosfera piacevole offrono le condizioni ideali per migliorare forza, resistenza e flessibilit\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba724c px_accent elementor-widget elementor-widget-button\" data-id=\"2ba724c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wp-content\/uploads\/2026\/08\/Hauskurse-scaled.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri subito i corsi a domicilio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d425d8 px_pb_s  px_2img e-flex e-con-boxed e-con e-parent\" data-id=\"3d425d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-609f5e0 e-con-full e-grid e-con e-child\" data-id=\"609f5e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2aa41d4 e-con-full e-flex e-con e-child\" data-id=\"2aa41d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-005b2a4 elementor-widget elementor-widget-image\" data-id=\"005b2a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-15-scaled.jpg\" class=\"attachment-full size-full wp-image-1735\" alt=\"\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-15-scaled.jpg 2048w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-15-scaled-300x200.jpg 300w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-15-scaled-1024x682.jpg 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-15-scaled-768x512.jpg 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-15-scaled-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7796abe e-con-full e-flex e-con e-child\" data-id=\"7796abe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-485601b elementor-widget elementor-widget-image\" data-id=\"485601b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-4-scaled.jpg\" class=\"attachment-full size-full wp-image-1734\" alt=\"\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-4-scaled.jpg 2048w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-4-scaled-300x200.jpg 300w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-4-scaled-1024x682.jpg 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-4-scaled-768x512.jpg 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-4-scaled-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-675c617 e-con-full e-flex e-con e-parent\" data-id=\"675c617\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d22048b px_py e-flex e-con-boxed e-con e-child\" data-id=\"d22048b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0219d4d e-con-full px_short e-flex e-con e-child\" data-id=\"0219d4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cb2ca elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d7cb2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness nel <span>Adam Br\u00e4u<\/span> <br \/>\u2013 Lo stato dell'arte.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e2aee e-grid e-con-full e-con e-child\" data-id=\"71e2aee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d2fc282 e-con-full e-flex e-con e-child\" data-id=\"d2fc282\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36dab5c elementor-widget elementor-widget-image\" data-id=\"36dab5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-5-scaled-1024x682.jpg\" class=\"attachment-large size-large wp-image-1727\" alt=\"\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-5-scaled-1024x682.jpg 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-5-scaled-300x200.jpg 300w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-5-scaled-768x512.jpg 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-5-scaled-1536x1024.jpg 1536w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-5-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c454ca elementor-widget elementor-widget-heading\" data-id=\"9c454ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plurima<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601bca1 elementor-widget elementor-widget-text-editor\" data-id=\"601bca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Plurima \u00e8 l'unica stazione multifunzionale che consente di eseguire un'ampia gamma di esercizi. 150 esercizi in uno spazio ridotto. Su una superficie di soli 6,5 m\u00b2 sono alloggiati 18 attrezzi per l'allenamento della forza.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e32d0ca e-con-full e-flex e-con e-child\" data-id=\"e32d0ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e303e elementor-widget elementor-widget-image\" data-id=\"81e303e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-13-scaled-682x1024.jpg\" class=\"attachment-large size-large wp-image-1731\" alt=\"\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-13-scaled-682x1024.jpg 682w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-13-scaled-200x300.jpg 200w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-13-scaled-768x1152.jpg 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-13-scaled-1024x1536.jpg 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-13-scaled.jpg 1365w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d05ec3a elementor-widget elementor-widget-heading\" data-id=\"d05ec3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ellittica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cd06c elementor-widget elementor-widget-text-editor\" data-id=\"65cd06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il sistema di trasmissione a cinghia Smooth Motion garantisce un movimento fluido e silenzioso dell'attrezzo e vi aiuta a godervi un allenamento rilassante, concentrandovi sulla sensazione del movimento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-202c34a e-con-full e-flex e-con e-child\" data-id=\"202c34a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b44400 elementor-widget elementor-widget-image\" data-id=\"7b44400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-10-scaled-682x1024.jpg\" class=\"attachment-large size-large wp-image-1732\" alt=\"\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-10-scaled-682x1024.jpg 682w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-10-scaled-200x300.jpg 200w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-10-scaled-768x1152.jpg 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-10-scaled-1024x1536.jpg 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-10-scaled.jpg 1365w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2199cc9 elementor-widget elementor-widget-heading\" data-id=\"2199cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bicicletta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958b901 elementor-widget elementor-widget-text-editor\" data-id=\"958b901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Grazie all'esclusivo design del manubrio, \u00e8 possibile assumere tre diverse posizioni di guida: standard, da city bike e una posizione sportiva da corsa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d4ad76 e-con-full e-flex e-con e-child\" data-id=\"3d4ad76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd473f elementor-widget elementor-widget-image\" data-id=\"5bd473f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-8-scaled-1024x682.jpg\" class=\"attachment-large size-large wp-image-1729\" alt=\"\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-8-scaled-1024x682.jpg 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-8-scaled-300x200.jpg 300w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-8-scaled-768x512.jpg 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-8-scaled-1536x1024.jpg 1536w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-8-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2522a58 elementor-widget elementor-widget-heading\" data-id=\"2522a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tapis roulant<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fadcd6 elementor-widget elementor-widget-text-editor\" data-id=\"2fadcd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oggigiorno la corsa indoor ha a che fare tanto con l\u2019allenamento della forza quanto con quello cardiovascolare. Da Technogym questa tecnologia si chiama Multidrive Technology e serve a migliorare le vostre capacit\u00e0 atletiche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b78a9f e-con-full e-flex e-con e-child\" data-id=\"0b78a9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37176cf elementor-widget elementor-widget-image\" data-id=\"37176cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-16-scaled-682x1024.jpg\" class=\"attachment-large size-large wp-image-1733\" alt=\"\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-16-scaled-682x1024.jpg 682w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-16-scaled-200x300.jpg 200w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-16-scaled-768x1152.jpg 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-16-scaled-1024x1536.jpg 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-16-scaled.jpg 1365w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efa5c7 elementor-widget elementor-widget-heading\" data-id=\"6efa5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skillrow<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b85f59 elementor-widget elementor-widget-text-editor\" data-id=\"4b85f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per l'allenamento di forza, impostare la resistenza su bassa, media o alta per eseguire il movimento di voga con un carico aggiuntivo. Per l'allenamento cardiovascolare, impostare un livello compreso tra 1 e 10 oppure selezionare il fattore di resistenza specifico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d4a829 e-con-full e-flex e-con e-child\" data-id=\"2d4a829\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3df3ac elementor-widget elementor-widget-image\" data-id=\"c3df3ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Yoga-scaled-1024x683.jpg\" class=\"attachment-large size-large wp-image-1667\" alt=\"\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Yoga-scaled-1024x683.jpg 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Yoga-scaled-300x200.jpg 300w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Yoga-scaled-768x512.jpg 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Yoga-scaled-1536x1024.jpg 1536w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Yoga-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625f6fe elementor-widget elementor-widget-heading\" data-id=\"625f6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Corsi a domicilio di yoga della birra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3f829 elementor-widget elementor-widget-text-editor\" data-id=\"fb3f829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dallo yoga della birra al nordic walking, fino alla ginnastica fasciale: il nostro programma settimanale garantisce momenti di vacanza all\u2019insegna della variet\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a38fb9 px_accent elementor-widget elementor-widget-button\" data-id=\"8a38fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/08\/Hauskurse-scaled.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca1c90a e-con-full e-flex e-con e-parent\" data-id=\"ca1c90a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-046004i e-con e-atomic-element e-div-block-base e-default-div e-3ea181c-de76908 px_ctav2\" data-id=\"046004i\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3ea181c\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img px_background\" data-interaction-id=\"0ee63a5\" data-e-type=\"widget\" data-id=\"0kpoq0s\" id=\"1541\" src=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Sauna-scaled.jpg\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Sauna-scaled.jpg 2048w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Sauna-scaled-300x169.jpg 300w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Sauna-scaled-1024x576.jpg 1024w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Sauna-scaled-768x432.jpg 768w, https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Sauna-scaled-1536x864.jpg 1536w\" alt=\"\"\/>\t\t<div class=\"elementor-element elementor-element-0vul5zj e-con e-atomic-element e-div-block-base e-default-div px_inner\" data-id=\"0vul5zj\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"daf4cbd\">\n    \t\t\t<h2 data-interaction-id=\"130d9e6\" class=\"e-130d9e6-0a7b8a7 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"0dobhqk\">Arrivare, staccare la spina, <br>sentirsi a proprio agio<\/h2>\n\t\t<div class=\"elementor-element elementor-element-1sd5dri e-con e-atomic-element e-div-block-base e-default-div e-f8d2134-ad786f8\" data-id=\"1sd5dri\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"f8d2134\">\n    \t\t\t<p class=\"e-0fa0ed2-60d5d20 e-paragraph-base e-default-p\" data-interaction-id=\"0fa0ed2\" data-e-type=\"widget\" data-id=\"0rs0yjp\">Godetevi l'atmosfera tradizionale e l'ambiente accogliente, curato nei minimi dettagli. Nella graziosa tradizione dell'ospitalit\u00e0 bavarese, sarete accolti come da buoni amici.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/adam-braeu.de\/it\/buchen\/\" target=\"_self\" class=\"px_light e-button-base e-default-a\" data-interaction-id=\"8785b6e\" data-e-type=\"widget\" data-id=\"0oi8voi\">\n\t\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>An unseren modernen Ger\u00e4ten der Firma TechnoGym k\u00f6nnen Sie Ihren gesamten K\u00f6rper fit und gesund halten. Trainieren Sie auch im Urlaub ganz nach Ihren pers\u00f6nlichen Zielen. Moderne Fitnessger\u00e4te und eine angenehme Atmosph\u00e4re bieten beste Voraussetzungen, um Kraft, Ausdauer und Beweglichkeit zu f\u00f6rdern. Jetzt Hauskurse entdecken Fitness im Adam Br\u00e4u \u2013 State of the Art. Plurima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1726,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1016","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness - Adam Br\u00e4u<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adam-braeu.de\/it\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness - Adam Br\u00e4u\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adam-braeu.de\/it\/fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Adam Br\u00e4u\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hotel.Adam.Braeu.Bodenmais\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T11:52:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adam-braeu.de\/wp-content\/uploads\/2026\/07\/Fitnessraum-11-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/fitness\\\/\",\"url\":\"https:\\\/\\\/adam-braeu.de\\\/fitness\\\/\",\"name\":\"Fitness - Adam Br\u00e4u\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/adam-braeu.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Fitnessraum-11-1-scaled.jpg\",\"datePublished\":\"2026-06-12T03:33:31+00:00\",\"dateModified\":\"2026-08-20T11:52:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/fitness\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/adam-braeu.de\\\/fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/adam-braeu.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Fitnessraum-11-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/adam-braeu.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Fitnessraum-11-1-scaled.jpg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/adam-braeu.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/adam-braeu.de\\\/it\\\/\",\"name\":\"Adam Br\u00e4u \u2013 Wellness- und Bierhotel im Bayerischen Wald\",\"description\":\"Das Wellness- und Bierhotel in Bodenmais\",\"publisher\":{\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/it\\\/#organization\"},\"alternateName\":\"Wander-, Wellness- und Aktivhotel Adam-Br\u00e4u Bodenmais\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/adam-braeu.de\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/adam-braeu.de\\\/it\\\/#organization\",\"name\":\"Hotel Adam-Br\u00e4u e. 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